It’s no secret that hot tubs are a great way to unwind after work, find arthritis relief, or get a better night’s sleep. Now, new studies have shown that there are benefits of using a hot tub after a workout that can improve athletic performance, such as lowering resting body temperature and increasing sweat rate.
Weight loss is an everyday struggle for many, but did you know that your hot tub may be able to help your weight loss efforts? Regardless of what your particular weight loss goals are, there are ways to harness hot tub health benefits, and incorporate them into your overall health and wellness strategy. Below we’ll
Soaking in a hot tub can serve as an oasis from the stress of everyday life, providing a convenient setting to unwind and relax. A hot tub soak not only relieves stress and tension but when paired with yoga exercises, warm water soaks can be beneficial to health and well-being. New scientific research suggests that