Weight loss is an everyday struggle for many, but did you know that your hot tub may be able to help your weight loss efforts? Regardless of what your particular weight loss goals are, there are ways to harness hot tub health benefits, and incorporate them into your overall health and wellness strategy. Below we’ll outline some of the hot tub health benefits and their role in weight loss.
Hot Tub Benefits: Weight Loss
Hot tubs not only offer relaxation and a great setting for socializing, but they can also be a valuable tool in your overall health and wellness plan. In fact, many well-known hot tub health benefits pull double duty and also help your weight loss efforts:
• Improved Sleep
Warm water therapy is known to enhance sleep, and sleep is one of the many keys to a successful weight loss journey. Chronic insomnia not only increases cortisol levels (a steroid hormone known to increase hunger), but it also elevates your body’s level of ghrelin—the hormone responsible for making you feel hungry. Using your hot tub regularly can eliminate sleeplessness, which tends to lower metabolism, and regular rest can make your exercise and fitness efforts easier.
• Stress Relief
Taking regular hot tub soaks can relax your body and mind, reducing stress and other causes of insomnia and restlessness. This helps your body to reap the aforementioned benefits of improved sleep.
• Muscle Recovery
Expedited muscle recovery is one of the many hot tub health benefits that can aid in your weight loss efforts. The warm water eases muscle and joint discomfort and makes it easier to recover from soreness following a workout.
• Increases Flexibility
Warm water therapy also helps to improve flexibility while relieving joint discomfort. This increases your ability to enjoy the full range of motion needed for comfortable exercise.
• Improves Overall Health
Regular soaks in a hot tub have been known to improve health conditions such as arthritis, diabetes, multiple sclerosis, or fibromyalgia. Improvements in these conditions ultimately make exercise and weight loss efforts as much easier.
• Impact-Free Exercise
Hot tubs also offer a wonderful way for individuals looking for weight loss to enjoy impact-free exercise. Swim spas, in particular, are great for accommodating water aerobics, yoga, or other moderate exercise as a part of a personal fitness routine. The jets in swim spas produce a current to swim against, making these swimming pool-hot tub hybrids ideal for swimming.
Hot Tub Store in Sacramento, CA
The pursuit of healthy living is a lifelong journey. At Blue Lagoon Spas & Swim Spas, we believe that a Turbo Spa is a valuable tool for achieving your health and weight loss goals along this journey. Being able to conveniently relax in the comfort of your Turbo Spa is not only enjoyable, but also beneficial to your health and wellbeing. We enjoy helping our clients discover ways to harness the therapeutic benefits of warm water therapy using their personal home spa! If you are interested in learning more about hot tub benefits and would like to explore our wide variety of affordable turbo spas, contact us today!