Could a Hot Tub Help You Sleep Better?
If you find yourself tossing and turning in search of a good night’s sleep, you’re in good company. According to the National Sleep Foundation, millions of Americans suffer from sleep disorders such as insomnia. The good news is that solid sleep may be as close as your own back yard. A nightly soak in the hot tub can do wonders for improving your chance of catching those highly coveted ZZZs. Here’s how owning a hot tub in Sacramento can help you sleep better.
Body Temperature
Your body temperature rises when you’re in the hot tub and quickly begins to drop when you get out. This dip in temperature helps to prepare your body for sleep. (more…)
3 Anti-Aging Benefits of Swim Spas
It’s well known that swim spas offer plenty of health benefits. What you may not realize, though, is that hot tubs provide some solid anti-aging perks as well. Here are three of the most notable anti-aging benefits people that should have you seeking out a Sacramento swim spas and hot tubs right away!
1. Vasodilation and Increased Circulation
Vasodilation is the dilation of the blood vessels, which causes blood pressure to decrease. The warmth of the hot tub’s water causes the blood vessels to relax and widen, and the blood flow increases. Increased circulation delivers nutrients your cells more efficiently and reduces toxins. This process has amazing anti-aging advantages, as it allows the skin cells to replenish themselves. Your skin will look younger, rejuvenated and more hydrated after soaking in the hot tub. (more…)