It’s well known that swim spas offer plenty of health benefits. What you may not realize, though, is that hot tubs provide some solid anti-aging perks as well. Here are three of the most notable anti-aging benefits people that should have you seeking out Sacramento swim spas and hot tubs right away!
1. Vasodilation and Increased Circulation
Vasodilation is the dilation of the blood vessels, which causes blood pressure to decrease. The warmth of the hot tub’s water causes the blood vessels to relax and widen, and the blood flow increases. Increased circulation delivers nutrients to your cells more efficiently and reduces toxins. This process has amazing anti-aging advantages, as it allows the skin cells to replenish themselves. Your skin will look younger, rejuvenated and more hydrated after soaking in the hot tub.
2. Improved Sleep
Many people have difficulty getting the recommended eight hours of sleep each night. Getting enough quality sleep is important, as this is when the body recovers and repairs cell damage. Not getting adequate rest can accelerate aging be hindering this vital recovery process. Sacramento swim spas can actually help improve your sleep. Spending time in your hot tub each evening can help your body prepare for sleep by promoting deep relaxation. Improved sleep is a great anti-aging benefit.
3. Reduced Stress
Chronic stress can negatively impact your health in a number of ways, contributing to the aging process. It can cause weight gain, increase the risk of heart disease and impair the digestive and immune systems. The effects of chronic stress can all lead to premature aging, including wrinkles, dry skin, and a sallow complexion. Using your hot tub regularly can promote relaxation and help eliminate tension and stress. Soaking in the hot tub also eases tense muscles and reduce toxins from your body, helping to reduce stress levels.
Finding Sacramento Swim Spas to Relax In
You may not automatically associate hot tubs with anti-aging, but the benefits are undeniable. Hot tubs offer much more than enjoyment and relaxation. They can also help you slow the aging process by improving circulation, promoting better sleep and reducing stress.
If you’re ready to start slowing the clock with your own hot tub, visit Blue Lagoon Spas & Swim Spas. We’re a family owned and operated business with over 15 years of expertise in the spa industry. Located in Sacramento, we offer a wide range of spas to suit every budget. Call us today at (916) 827-1772.