It goes without saying that hot tubs are relaxing, but did you know they can also improve your health! Using water to treat health conditions is called hydrotherapy, and it’s been in practice for thousands of years. It offers many health benefits for people with a variety of conditions. Having a swim spa at home is the perfect way to enjoy the health advantages of water therapy. The following conditions can be greatly improved with hydrotherapy. Visit Sacramento hot tub dealer Blue Lagoon Spas & Swim Spas to learn more about owning a hot tub.
Arthritis and Fibromyalgia
Rheumatic conditions such as arthritis and fibromyalgia impair the joints and soft tissue, leaving those who suffer from chronic pain. Swim spas can improve these conditions. The weightlessness experienced while soaking in water relieves the body of pressure and tension. The warm water relaxes the muscles, joints, and tendons to reduce stiffness and pain. Swim spas also provide a great way for people with arthritis or fibromyalgia to exercise gently.
Depression and Anxiety
Cold water has its benefits, too. It’s believed that cold water therapy can greatly improve mental well-being. It’s been shown that repeated exposure to cold water can quickly reduce depression and anxiety. With a spa from your Sacramento hot tub dealer, you can enjoy this type of cold water therapy at home.
Parkinson’s is a progressive disease of the nervous system that doesn’t always respond well to typical physical therapy. Hydrotherapy has become a more common method of rehabilitation for treating Parkinson’s Disease. The hot tub’s water provides support for the body, making it easier to balance while exercising. Warm water also helps by loosening the muscles and joints.
Recovery from Injury and Other Conditions
From athletes to the elderly, hydrotherapy is a common way to treat injuries and medical conditions. Swim spas provide the perfect environment for muscles, joints, and tendons to relax and regain strength. Since the body is lighter in water, numerous exercises that are too difficult on land can be done with ease. Your Sacramento hot tub dealer can show you the ideal spa to aid in your recovery and rehabilitation.
For those struggling with insomnia, soaking in a hot tub in the evening provide a better night’s sleep. When the body is warm, it’s easier to fall asleep. Soaking in hot water before bed can also help you reach a deeper sleep, which is important for your overall well-being.
Hot tubs can help boost your circulation. Soaking in a hot tub, the body temperature rises and blood vessels dilate. This increases blood flow and the pressure of blood throughout the body. The body can deliver oxygen and enzymes more efficiently when circulation is improved.
Get More Information from Your Sacramento Hot Tub Dealer
Owning a hot tub provides not only enjoyment and relaxation but numerous therapeutic benefits. If you’re ready to enjoy the benefits of owning a hot tub, visit Blue Lagoon Spas & Swim Spas in Sacramento. Call us at (916) 827-1772.