The use of water to treat pain and illness—known as hydrotherapy—has been in practice for thousands of years. It can offer numerous health benefits for people of all ages and conditions. Having a swim spa at home is the perfect way to enjoy some of the many perks of water therapy. If you’re considering swim spas in Sacramento, here are some of the ways that they can enhance your well-being.
Relief from Arthritis and Fibromyalgia
Rheumatic conditions such as arthritis and fibromyalgia impair the joints and soft tissue, leaving sufferers with chronic aches and pain. Swim spas are perfect for these conditions. The weightlessness experienced while soaking in water relieves the body of pressure and tension. The warm water relaxes the muscles, joints and tendons, lessening stiffness and pain. Additionally, swim spas provide a great way for people with arthritis or fibromyalgia to exercise gently.
Improved Cardiovascular Health
Age, illness or injury can all prevent you from engaging in high-impact sports and exercise. Swimming is a low-impact sport, and it’s an excellent way to build muscle and improve cardiovascular health. Swim spas are an excellent option if you’re looking for a way to regularly fit in some cardio in the comfort of your own home. Blue Lagoon Spas has a large variety of swims spas in Sacramento.
Recovery and Rehabilitation
From athletes to senior citizens, hydrotherapy is a popular way to treat injuries and medical conditions. Swim spas provide a way for muscles, joints and tendons to both relax and regain strength. Since body weight is reduced in the water, you’re able to do numerous exercises that would be too painful or difficult on land, thus speeding up your recovery and rehabilitation time.
Swimming is a great way to strengthen your muscles. Because of the resistance that water provides, you’re able to build muscle strength more quickly and burn more calories. Swim spas in Sacramento can provide the same effect on your muscles as a lap pool, since swimming in place offers the same benefits as swimming longer distances.
Depression and Anxiety
Cold water therapy is regarded in many countries as beneficial to mental and physical well-being. It’s believed that repeated exposure to cold water can quickly reduce depression and anxiety. There has been some research that supports this, including one study in Psychology Today. Owning a swim spa can make this type of cold water therapy easily attainable.
It’s easy to see that in addition to providing a great way to exercise and relax, a swim spa can truly enhance your well-being. Come to Blue Lagoon Spas in Fair Oaks today and see how a swim spa could improve your life. We offer a great selection of swim spas with all the features you’re looking for.