Soaking in the hot tub is a great way to relax, ease tension and soothe sore muscles. And by making aromatherapy part of the experience, your time in the tub can be even more therapeutic. Blue Lagoon Spas, the premier affordable hot tub dealer in Fair Oaks, explains how to enjoy aromatherapy in your spa.
What is Aromatherapy?
Aromatherapy, or essential oil therapy, is the use of naturally extracted aromatic essences from plants for therapeutic purposes. The use of aromatherapy goes back to ancient times. The Chinese, Indians, Greeks, Romans, and Egyptians all enjoyed the benefits of essential oils.
Today, aromatherapy is commonly used to improve psychological and physical well-being. Some of the many health benefits include:
- Reduced anxiety
- Eased depression
- Improved sleep quality
- A boost in energy levels
- Relief from headaches
- Relief from nausea
- Improved circulation
- Improved digestion
- Increased concentration
Aromatherapy in the Hot Tub
Incorporating the soothing scents and therapeutic benefits of aromatherapy into your hot tub time adds another dimension to the experience. Adding essential oils to the hot water releases the aromatic properties of the oils. The water’s constant circulation diffuses the scents, enhancing your overall experience in the hot tub.
When choosing which essential oil products to use, one should be cautious. You want to make sure they won’t damage your hot tub’s components. Using aromatherapy products specifically designed for use in hot tubs is the safest bet. When in doubt, check with your hot tub dealer. For affordable hot tubs in Fair Oaks, be sure to visit Blue Lagoon Spas and Swim Spas.
Aromatherapy Scents to Try in your Hot Tub
Different essential oils have different uses. Some are used for relaxation, some aid in concentration and some give you a boost of energy. Here’s a guide to some of the most common scents and what they are used for.
Lavender Oil. Lavender oil is one of the most popular essential oils. It’s well known for its calming effects and is often used to treat anxiety and insomnia. Lavender can be used for migraines, depression and stress relief. It also works as an antiseptic and bug repellant.
Peppermint Oil. Peppermint oil can be very beneficial in treating nausea and headaches. It can help to alleviate gas, indigestion, and anxiety. Peppermint oil has also been used to help with irritable bowel syndrome, as it produces an antispasmodic effect. It can also ease congestion for cold and allergy sufferers.
Eucalyptus Oil. Eucalyptus oil has antiseptic qualities and can be used to treat wounds, burns, and abrasions. It can be used to treat a number of respiratory ailments, such as colds, coughs, sinusitis and allergy symptoms. Eucalyptus oil can be especially helpful in easing congestion and clearing sinuses during cold and flu season.
Lemon Balm Oil. Lemon balm oil, or Melissa oil, has been used for centuries to improve sleep, reduce anxiety and heal wounds. It has strong antibacterial properties and can be used to treat cold sores. Lemon balm oil has also been used to alleviate tension and promote mental clarity.
Affordable Hot Tubs in Fair Oaks, CA
If you’re ready to have a spa-like, aromatherapy experience right in your backyard, visit us at Blue Lagoon Spas and Swim Spas. Our beautiful showroom is located in historic Fair Oaks on Sunrise Blvd. Our spa experts will help you find the perfect spa to suit your space, needs, and budget. Call (916) 827-1772 to learn more.