Using a swim spa to exercise is the perfect way to get a great workout, regardless of your age or fitness level. Exercising in water offers a range of benefits. It’s low impact, excellent for cardiovascular health, helps your body burn fat and aids in rehabilitation. It also helps you increase endurance, strength and flexibility. If you’re ready to take the plunge, Sacramento swim spa dealer Blue Lagoon Spas & Swim Spas suggests trying some of these exercises.
This is a good place to start since swim spas were originally designed for the purpose of swimming in place. Swimming laps is a great cardio exercise, and it builds full body strength. In a swim spa, you can change the speed and currents to adjust your workout to suit your ability.
Jogging in Place
Jogging in place is a great way to warm up, and it also provides a good cardio workout that strengthens your quads. It’s as simple as running in place while bringing your knees up as high as possible. To increase the difficulty, you can turn on the jets and run against the current without allowing it to push you backwards.
Some swim spas have an exercise bar that can be used for moves like kickbacks, which are great for your glutes. A Sacramento swim spa dealer can show you models with this optional feature. To do kickbacks, grab on to the exercise bar while standing straight facing the bar. Begin by raising one leg as close to the surface as possible and hold for ten seconds. Lower your leg and repeat with the other leg. That is one rep. Aim for 2-3 sets of 10 reps.
Hold a water barbell in your hands with your arms at your sides and palms facing up. Lift your forearms to water level, as you keep your upper arms in place with your elbows firmly against your body. Turn your hands so your palms face the water, pushing the barbell back down until your arms reach your sides. Try for 2-3 sets of 5-10 reps. Ask your local Sacramento swim spa dealer which water weights they suggest.
Hold a set of water dumbbells and stand in the center of the swim spa, legs shoulder width apart. Bend your knees slightly and hold dumbbells just in front of your stomach vertically. While keeping your back straight, slowly rotate your torso all the way to the right and then all the way to your left. Shoot for 2-3 sets of 15-20 reps.
To do the bicycle, place your back against the wall of the swim spa. Place your arms along the edge of the swim spa to hold yourself up. Bring your legs ups just under the surface of the water and move them in a circular motion, like pedaling a bicycle.
For more information on the exercise benefits of swim spas, please visit Blue Lagoon Spas & Swim Spas, a Sacramento swim spa dealer for over 20 years. Visit www.blspas.com today.