For centuries, civilizations have long harnessed the therapeutic benefits of warm water therapy. Not only can a soak relieve stress and tension, but thanks to modern medicine, we now know just how genuinely beneficial warm water soaks are to our health and well-being. New scientific research suggests that just 20 minutes of warm water therapy can have tremendous physical and emotional benefits. Below, we’ll outline a few of the restorative benefits of warm water therapy.
Lowered Stress and Tension
Soaking in a hot tub can serve as an oasis from the stress of everyday life, providing a convenient setting to unwind and relax. Warm water therapy offers an overall feeling of relaxation and well being, and just a 20–24-minute warm water immersion positively affects the nervous system in much the same way as meditation.
Pain Relief and Muscle Recovery
Because the buoyancy of the water relieves gravity and takes the pressure off joints, a 20-minute soak in a turbo spa can bring immediate comfort or pain relief to arthritic knees, hips, or other joints. Additionally, the warm water loosens stiff muscles, providing relief and recovery after workouts or strenuous activity.
Improved Sleep
Research shows that having a regular bedtime routine can lead to deeper, more satisfying sleep. By incorporating warm water therapy into your evening routine, you can not only relieve the stress and tensions of the day but also have a more effective transition between wakefulness and sleep.
Relationship Building
Hot tubs are a great place to gather with friends and family. They provide a setting away from electronic and mobile devices, where loved ones can focus on more in-depth conversation while experiencing greater social connectivity to those around them.
The Blue Lagoon Spas Difference
We want to help you take time to relax and recharge yourself any time of year. By experience the benefits of warm water therapy, you can improve your everyday life. Enjoy your spa with your loved ones, friends, or soak in the water yourself. If you want to feel rejuvenated in an instant, contact us today.
