If you find yourself tossing and turning in search of a good night’s sleep, you’re in good company. According to the National Sleep Foundation, millions of Americans suffer from sleep disorders such as insomnia. The good news is that solid sleep may be as close as your own back yard. A nightly soak in the hot tub can do wonders for improving your chance of catching those highly coveted ZZZs. Here’s how owning a hot tub in Sacramento can help you sleep better.
Your body temperature rises when you’re in the hot tub and quickly begins to drop when you get out. This dip in temperature helps to prepare your body for sleep. (more…)