Using a swim spa to exercise is the perfect way to get a great workout, regardless of your age or fitness level. Exercising in water offers a range of benefits. It’s low impact, excellent for cardiovascular health, helps your body burn fat and aids in rehabilitation. It also helps you increase endurance, strength and flexibility. If you’re ready to take the plunge, Sacramento swim spa dealer Blue Lagoon Spas & Swim Spas suggests trying some of these exercises.
This is a good place to start since swim spas were originally designed for the purpose of swimming in place. Swimming laps is a great cardio exercise, and it builds full body strength. In a swim spa, you can change the speed and currents to adjust your workout to suit your ability. (more…)