For people struggling with hypertension, there are a number of things they can do to help lower their blood pressure. Some of them even involve getting in the hot tub! Sacramento area swim spa dealer Blue Lagoon Spas explains how using a swim spa or hot tub can help lower your blood pressure.
High Blood Pressure
High blood pressure, or hypertension, is when a person’s blood pressure is too high on a consistent basis. It’s a dangerous condition that can lead to serious health problems like heart attack and stroke. Almost half of all adults in the U.S. have high blood pressure, and many don’t even know it. A systolic mm Hg of 130 or above and a diastolic mm Hg over 80 may point to hypertension. If your numbers are consistently this high, (more…)
It goes without saying that hot tubs are relaxing, but did you know they can also improve your health! Using water to treat health conditions is called hydrotherapy, and It’s been in practice for thousands of years. It offers many health benefits for people with a variety of conditions. Having a swim spa at home is the perfect way to enjoy the health advantages of water therapy. The following conditions can be greatly improved with hydrotherapy. Visit Sacramento hot tub dealer Blue Lagoon Spas & Swim Spas to learn more about owning a hot tub.
Arthritis and Fibromyalgia
Rheumatic conditions such as arthritis and fibromyalgia impair the joints and soft tissue, leaving those who suffer with chronic pain. Swim spas can improve these conditions. The weightlessness experienced while soaking in water relieves the body of pressure and tension. The warm water relaxes the muscles, joints and tendons to reduce stiffness and pain. Swim spas also provide a great way for people with arthritis or fibromyalgia to gently exercise. (more…)