Are you trying to decide between purchasing a swim spa or a hot tub? Both offer unique features and will provide years of relaxation and enjoyment, so it really depends on your specific needs and expectations. An experienced swim spa dealer in Sacramento should be able to help you determine which is right for you. Here are some things to consider.
What’s the difference between a hot tub and a swim spa?
Hot tubs, or spas, are small to moderately sized tubs filled with heated water that typically feature jets. They are primarily used for relaxation and hydrotherapy. Swim spas are moderately sized tubs that feature heated water and jets that create a current. They are also used for hydrotherapy and relaxation, but they are also an excellent option for exercise since you can swim in place against the current. (more…)
Using a swim spa to exercise is the perfect way to get a great workout, regardless of your age or fitness level. Exercising in water offers a range of benefits. It’s low impact, excellent for cardiovascular health, helps your body burn fat and aids in rehabilitation. It also helps you increase endurance, strength and flexibility. If you’re ready to take the plunge, Sacramento swim spa dealer Blue Lagoon Spas & Swim Spas suggests trying some of these exercises.
This is a good place to start since swim spas were originally designed for the purpose of swimming in place. Swimming laps is a great cardio exercise, and it builds full body strength. In a swim spa, you can change the speed and currents to adjust your workout to suit your ability. (more…)
The use of water to treat pain and illness—known as hydrotherapy—has been in practice for thousands of years. It can offer numerous health benefits for people of all ages and conditions. Having a swim spa at home is the perfect way to enjoy some of the many perks of water therapy. If you’re considering swim spas in Sacramento, here are some of the ways that they can enhance your well-being.