If you find yourself tossing and turning in search of a good night’s sleep, you’re in good company. According to the National Sleep Foundation, millions of Americans suffer from sleep disorders such as insomnia. The good news is that solid sleep may be as close as your own back yard. A nightly soak in the hot tub can do wonders for improving your chance of catching those highly coveted ZZZs. Here’s how owning a hot tub in Sacramento can help you sleep better.
Your body temperature rises when you’re in the hot tub and quickly begins to drop when you get out. This dip in temperature helps to prepare your body for sleep. (more…)
Hot tubs provide a fun, relaxing experience for the whole family to enjoy. But when young children are present, it’s important to realize there are risks involved. By following a few straightforward precautions, you can ensure that your kids stay safe while enjoying the hot tub with you. Fair Oaks hot tub dealer Blue Lagoon Spas and Swim Spas suggests the following safety tips.
The Association of Pool and Spa Professionals strongly suggests that infants and toddlers not be permitted in the hot tub. They are more susceptible to overheating and their skin can be sensitive to the chemicals used in hot tubs. Height should also be taken into consideration. Children should be tall enough to stand on the bottom of the hot tub with their heads completely above water. This helps minimize the risk of drowning. (more…)
It’s well known that swim spas offer plenty of health benefits. What you may not realize, though, is that hot tubs provide some solid anti-aging perks as well. Here are three of the most notable anti-aging benefits people that should have you seeking out a Sacramento swim spas and hot tubs right away!
Vasodilation is the dilation of the blood vessels, which causes blood pressure to decrease. The warmth of the hot tub’s water causes the blood vessels to relax and widen, and the blood flow increases. Increased circulation delivers nutrients your cells more efficiently and reduces toxins. This process has amazing anti-aging advantages, as it allows the skin cells to replenish themselves. Your skin will look younger, rejuvenated and more hydrated after soaking in the hot tub. (more…)
Spending time in the hot tub with your family is not only relaxing, it can also be a lot of fun! Below are seven great games to play in a hot tub that all ages are sure to enjoy. Let local hot tub dealer Blue Lagoon Spas and Swim Spas bring the fun to your backyard.
You’ll need two plastic cups to play this game. Begin by placing one of the cups in the water, filling it with enough water so that it remains upright. Pass the other cup around the hot tub. Have each person take their turn filling a bit of water in the main cup without sinking it. The first person to sink the cup loses, and the game is repeated until only one person is left. (more…)