Soaking in the hot tub is a great way to relax, ease tension and soothe sore muscles. And by making aromatherapy part of the experience, your time in the tub can be even more therapeutic. Blue Lagoon Spas, the premier affordable hot tub dealer in Fair Oaks, explains how to enjoy aromatherapy in your spa.
What is Aromatherapy?
Aromatherapy, or essential oil therapy, is the use of naturally extracted aromatic essences from plants for therapeutic purposes. The use of aromatherapy goes back to ancient times. The Chinese, Indians, Greeks, Romans and Egyptians all enjoyed the benefits of essential oils. (more…)
For people struggling with hypertension, there are a number of things they can do to help lower their blood pressure. Some of them even involve getting in the hot tub! Sacramento area swim spa dealer Blue Lagoon Spas explains how using a swim spa or hot tub can help lower your blood pressure.
High Blood Pressure
High blood pressure, or hypertension, is when a person’s blood pressure is too high on a consistent basis. It’s a dangerous condition that can lead to serious health problems like heart attack and stroke. Almost half of all adults in the U.S. have high blood pressure, and many don’t even know it. A systolic mm Hg of 130 or above and a diastolic mm Hg over 80 may point to hypertension. If your numbers are consistently this high, (more…)
Restless leg syndrome (RLS) is a neurological condition that’s characterized by an irresistible urge to move one’s legs. For people suffering with RLS, soaking in the hot tub can provide instant relief. Fair Oaks swim spa and hot tub dealer Blue Lagoon Spas explains more about this irritating condition and how the hot tub can help.
What is RLS?
If you find yourself tossing and turning in search of a good night’s sleep, you’re in good company. According to the National Sleep Foundation, millions of Americans suffer from sleep disorders such as insomnia. The good news is that solid sleep may be as close as your own back yard. A nightly soak in the hot tub can do wonders for improving your chance of catching those highly coveted ZZZs. Here’s how owning a hot tub in Sacramento can help you sleep better.
Your body temperature rises when you’re in the hot tub and quickly begins to drop when you get out. This dip in temperature helps to prepare your body for sleep. (more…)
Hot tubs provide a fun, relaxing experience for the whole family to enjoy. But when young children are present, it’s important to realize there are risks involved. By following a few straightforward precautions, you can ensure that your kids stay safe while enjoying the hot tub with you. Fair Oaks hot tub dealer Blue Lagoon Spas and Swim Spas suggests the following safety tips.
1. Keep Babies and Toddlers Out of the Hot Tub
The Association of Pool and Spa Professionals strongly suggests that infants and toddlers not be permitted in the hot tub. They are more susceptible to overheating and their skin can be sensitive to the chemicals used in hot tubs. Height should also be taken into consideration. Children should be tall enough to stand on the bottom of the hot tub with their heads completely above water. This helps minimize the risk of drowning. (more…)
Spending time in the hot tub with your family is not only relaxing, it can also be a lot of fun! Below are seven great games to play in a hot tub that all ages are sure to enjoy. Let local hot tub dealer Blue Lagoon Spas and Swim Spas bring the fun to your backyard.
You’ll need two plastic cups to play this game. Begin by placing one of the cups in the water, filling it with enough water so that it remains upright. Pass the other cup around the hot tub. Have each person take their turn filling a bit of water in the main cup without sinking it. The first person to sink the cup loses, and the game is repeated until only one person is left. (more…)
It goes without saying that hot tubs are relaxing, but did you know they can also improve your health! Using water to treat health conditions is called hydrotherapy, and It’s been in practice for thousands of years. It offers many health benefits for people with a variety of conditions. Having a swim spa at home is the perfect way to enjoy the health advantages of water therapy. The following conditions can be greatly improved with hydrotherapy. Visit Sacramento hot tub dealer Blue Lagoon Spas & Swim Spas to learn more about owning a hot tub.
Arthritis and Fibromyalgia
Rheumatic conditions such as arthritis and fibromyalgia impair the joints and soft tissue, leaving those who suffer with chronic pain. Swim spas can improve these conditions. The weightlessness experienced while soaking in water relieves the body of pressure and tension. The warm water relaxes the muscles, joints and tendons to reduce stiffness and pain. Swim spas also provide a great way for people with arthritis or fibromyalgia to gently exercise. (more…)
The day your new hot tub gets delivered is exciting! You might feel a bit like a kid on Christmas, anxious to get it up and running immediately. Be sure to take the time to do it right, though. Doing so will help prevent future problems that can occur when you set it up the wrong way. Here are some tips to help your first time set up go smoothly. When in doubt, contact your hot tub dealer who’ll be happy to assist you.
1. Read the Owner’s Manual
It may seem tedious, but it’s important to read the manual before you get started setting up your spa. Even if you know a bit about hot tubs, every spa is different. The owner’s manual contains valuable information from the manufacturer that is specific to your new hot tub. Following the instructions carefully will help you avoid any mishaps that may damage your new hot tub. (more…)
A hot tub provides countless hours of relaxation and enjoyment. In return, it needs a little TLC. But no need to worry—taking care of your hot tub is not hard work! Following some simple maintenance tips will help keep your spa in mint condition. Here are 5 easy maintenance tips to keep your spa working smoothly from Blue Lagoon Spas & Swim Spas, the #1 Turbo Spas hot tub dealer in Sacramento:
1. Sanitize regularly.
Always keep your hot tub properly sanitized to prevent contamination. A tablespoon of granulated chlorine at the end of the night. Your hot tub dealer in Sacramento can tell you which products they recommend. Floaters and bromine are harmful to your spa and should not be used. Checking a simple test strip on a regular basis will tell you if your levels are at the proper limit. You can add sanitizer as needed. Additionally, it’s a good idea to oxidize your hot tub once a week or so. Oxidizing will help remove residue from sunscreens, body lotions and hair products. (more…)